What makes whey protein safe for any age group is its source. It comes from cow’s milk and can be found in many protein powders and baby formulas. It works as building blocks within the body and is a good way to give your children required protein and used by adults as a supplement to enhance their muscle growth. However, only certain whey-containing drinks and foods are safe for older children, teens and adults. Also, make sure to consult your doctor or pediatrician before using any whey protein supplements.
Whey for Babies
Most of the whey-containing products are not safe for babies. Infants below the age of 6 months can drink whey protein only if it is in age-appropriate infant formulas or breastmilk. According to research, almost 70 to 80% of the whey protein is in breast milk. Older infants may have whey-protein by eating whole-milk yogurt only if the pediatrician allows.
Whey for Kids
Children ages 1 and older can get whey-protein from a variety of milk-based dairy foods such as cottage cheese, cow’s milk and yogurt. However, children with milk allergies or lactose intolerance can still get the whey protein they need from soy-based foods or lactose-free products.
If you are planning to give your child whey protein powder, be aware that not all protein powders are created same. Make sure the whey protein powder you choose must have adequate nutritional value and not filled with unhealthy and unnecessary ingredients, choose the brands that meet the following criteria:
- Low in added sugar
- Made with natural ingredients
- Clinically tested
Make sure to give protein supplements to children when your pediatrician gives the okay.
Whey for Teenagers
Teenagers can get whey protein from dairy products like milk, cottage cheese and yogurt. However, some teenage athletes opt for whey protein supplements, which is not necessary as it may decrease their performance Eating a well-balanced diet is a best and safe way for teens to get plenty of proteins and nutrients.
Whey for Adults
Adults of all age group can get all the benefits of whey protein by adding dairy products and whey protein supplements (if approved by a doctor) in their diet plan. In fact, yogurt, milk and cheese are the best sources of quality protein for older adults who may have chewing problems or else add protein-rich whey protein to regular milk, smoothies and soups to increase the protein content in adults diet.
Note: Whether you need whey protein, best whey protein isolate, isolate protein or any other nutritional supplement, always look for the reliable, certified online health food and nutrition store for the high-quality products.
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