Alzheimer’s is a degenerative disease which affects mostly the elderly adults. It is marked by episodes of forgetfulness where the victim faces a hard time recalling events and people. Unfortunately, there is no proper standard of treatment for this disease. However, there are ways by which you can avert the tendency of this disease. Doctors often recommend these Alzheimer’s prevention tips to people above 40 for a better living. Read on to know more.
- Food habits
A healthy food habit is vital to maintaining the normal functioning of your brain. This is the reason doctor’s stress on the importance of eating foods that include leafy vegetables, berries, legumes, whole grains, turmeric, nuts like walnuts, almonds, etc. All these foodstuffs are loaded with fibre, rich antioxidants, minerals, vitamins, and other essential nutrients that will help to enhance the power of your brain.
- Adequate workouts
The Alzheimer’s Association has found that light to moderate physical activities helps to ward off the disease. Exercise increases the blood flow and oxygen in the brain which slows down the disease’s progress if somebody is already suffering from it. It also delays the onset of Alzheimer’s; so one should engage in physical activities from an early age.
- Learn something new
It is important to give your brain new challenges every day. This includes learning different languages or musical instruments which can provide a boost to your brain. The Alzheimer’s Association dealt with enough evidence that proves that new challenges keep the brain active thereby increases the normal functioning of the brain.
- Brain activities
There are other activities through which one can increase the memory power of the brain. Solving puzzles, Sudoku, mathematics, etc. retain the cells of your brain active and thus keeps diseases like Alzheimer’s at bay. So, do not forget to give your mind a boost by engaging in activities that would enhance your memory power.
- Social interactions
The more one socialises and participates in cultural activities, the more you give your brain a chance to engage in a lot of other stuff. This ultimately helps you to prevent the onset of this deadly disease which messes with your memory. So, the doctors often suggest interacting with friends, families and acquaintances at a frequent interval.
Prevention of Alzheimer’s disease: An overview
According to the Alzheimer’s Association, food plays an important role in preventing this disease as it reduces the oxidation and inflammation which is vital for brain health. Also, they have listed down the foods that are worst of the illness and should be avoided for better brain health. These food include red meat, cheese, fast food, pastries and sweet dishes, etc. which are filled with trans fats and saturated fats that increase inflammation. Moreover, they also contain free radicals that can damage brain cells.
On an ending note, one needs to take proper care for Alzheimer’s prevention or delay the onset of this disease. If you too are worried about your health start following the practices mentioned above and you can lead a healthier and satisfying life.